Benfits of Amla

Amla promotes Digestion

Amla is a fibre rich fruit. It helps in healthy bowel movement and makes gastrointestinal tracts clean. Its bitter and sour taste triggers various taste receptors and makes the digestive enzymes active. These juices help in proper breaking of the food and make digestion efficient. It is known to neutralize acidity in the stomach and has a cooling effect.

Amla Benefits for Diabetes

Blood sugar level can be maintained by the consumption of amla. Low sugar and high fibre fruit are ideal for any diabetic patient. Antioxidants in it help in reducing glycosylated end product, serum level of creatinine and hiobarbituric acid-reactive substances levels which are oxidative. These are significantly reduced by amla consumption. Amla helps in regulating glucose in the blood and decreases albumin level in patients.

Amla improves Skin Health

Vitamin-C and antioxidants in amla makes it beneficial for skin health. It helps in reviving the skin texture and makes it smooth and glamorous. Vitamin-C helps in proper digestion thereby flushes out toxins from the body. This results in reducing skin blemishes and pigmentation and provides a rejuvenating and healthy skin. Acne and pimples can be avoided by its consumption. Antioxidants help in restricting the free radical damage to the skin and reduce the onset of aging and wrinkles. Amla is anti-viral and thus helps from harmful pathogenic diseases.

Health Benefits of Amla – Reduces Cholesterol

Amla contains potent antioxidants like Vitamin-C, amino acids and pectin. Pectin helps in decreasing serum cholesterol in the blood and reduces LDL cholesterol concentration. Amla also helps in increasing HDL cholesterol which is beneficial to the body. Triglyceride and C-reactive protein (CRP) levels are significantly reduced by its consumption. Arteries and blood vessels are also protected from fat and plaque accumulation.

Amla Prevents Cancer

Amla is rich in antioxidants which help in restricting the growth of carcinogenic cells. It helps in keeping harmful free radicals at bay. Antioxidants in amla can even counterattack the side effects of anti-cancer drugs. Stomach, skin and liver cancer can be successfully prevented by its intake.

Health Benefits of Amla for Weight Loss

All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.

Other Health Benefits Of Amla

Amla is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.

Amla can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.

Amla has anti-inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis.

Amla is a stress reliever and can help in inducing sound sleep.

Amla helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.

Age related macular degeneration can be avoided by its consumption.

It aids in proper functioning of liver and urinary system.