Natural Remedies for obesity problem

1. Adapt family meals to loose extra weight:

 Instead of eating outside home, try simple preparation of food and reduce as much oils and fats as you can. Encourage your family and friends to support your diet programme.

2. Avoid binges to get flat tummy:

If somehow, you overeat due to social pressures, adjust other meals of the day or of the next day.

3. Proper Calorie Intake for Weight loss:

Since calorie intake is required by body to function properly, do not stop taking calories completely. Instead, balance your calorie intake diet. Consult a dieticians or a nutrition advisor that can help you calculate adequate calorie value and help you develop a diet plan that suits your lifestyle perfectly, while a little extra exercise would help you get rid of the excess fat cells.

4. Challenge Yourself to Loose that Extra Flab:

Challenge yourself by setting short-term and long-term goals and celebrate every success. Do not rush to lose 10 kgs at once. Stick to 1 or 1.5 kgs a week.

5. Consult a Dietician or Nutrition Expert for Proper Diet Plan:

Consulting a dietician or nutrition expert will help you calculate the correct number of calories required by your body and also help you develop a diet plan that best suits you.

6. Change Your Eating Habits to Beat Obesity:

To deal with obesity, try to change your lifestyle. Drink a lot of water throughout the day. Increase fruits intake such as papaya, pineapple and apples as they contain a lot of beneficial vitamins and minerals that our bodies require and avoid fruits like banana that provide fats to your body.

7. Foods to Avoid to Lose Weight:

When it comes to lose weight, one should have a clear knowledge of what to eat and what to avoid. Eat salads, vegetables and fruits that have natural benefits to body, e.g., wheat, barley, maize and sorghum should be included in your diet in heavy quantities. Consuming salads that contain a lot of tomatoes and mint leaves and especially cabbage, which is known to be one of the most naturally beneficial vegetables, should be included in diet if you want to loose weight as soon as possible. It is very important to avoid foods that are rich in carbohydrates such as rice and potatoes as well as avoiding sweets and candy. Also to avoid eating anything that contains high caloric chocolates and refined flour.

8. Change Exercise Routines to Loose Extra Weight:

generally occur after losing weight so do not get disturbed or discouraged by them. Start again by increasing your exercise routine. After some time, our body gets used to same exercises. Try changing routines and timings for a particular exercise so that the body doesn’t get used to it and also avoid boredom. Exercise regularly. Select varied exercises that you enjoy and those that fit your personality and your work schedule.

9. Drink Water to fight with Obesity:

While working out, it is very necessary to keep your body hydrated by nourishing it with water from time to time. Drink loads of water, as much as you can. Water loss occurs due to sweat, which can be fulfilled by drinking water and passing out all unwanted harmful material out of body.

10. Oats help Lose Weight:

oats for breakfast with 2tsp sugar. Add some apples to enhance taste and essential nutrients as well.

11. Avoid Sugar if you want to lose that extra fat:

Avoid sugar, do not stop its intake completely. Sugar is also a need of our body. However, we should try to take it only as per our body needs and avoid extra consumption.

12. Avoid Tea and Coffee to Get Rid of Obesity:

should have tea or coffee twice a day, no more than twice a day. Avoid taking sugar in them. If possible, do not have coffee as also makes a person fat and lazy.

13. Do not overeat:

Instead of three big meals, take small 5-6 meals a day. Do not over-eat. Spread food throughout the day to meet energy needs. Make breakfast the largest and dinner the smallest. Never skip meals to lose weight.

14. Do not Eat Outside Your Home:

While eating outside, select simply prepared items rather than combination dishes. Avoid fried foods, select fruits as desserts rather than ice-creams, puddings, etc.

15. Walking is Necessary for Obese:

Obese individuals should walk at least once a day. Start with fewer miles and gradually increase the miles. When you are walking suck in your stomach. Go for Power walk instead of casual and random walk. Lift a few light weights while walking or stick your arms out to the side and rotate them in circular motion. This will help you lose arms weight.

16. T.V. and Eating is a Bad Combination:

Don’t sit in front of the TV. and eat. Also, don’t eat while you lay down. This is because you will not even realise that you will go back for overeating. Also, you will also end up building calories because you aren’t doing anything active to burn them off.

17. Meditation for Weight Loss:

out some time for yourself. Meditate daily. Stop stressing as it causes fats build premises near your stomach, thighs and hips. If you are religious turn off every single electronic communication in your house and talk to God.

18. Sunlight for Winning over Obesity:

Sit in sunlight for at least 30 minutes daily. Overweight people are generally vitamin D deficient. Sunlight is a natural source of Vitamin D. So get sunlight but avoid sunburns.

Extra weight of body can even have life threatening effects. So it is very important to plan the treatments before starting them. Eat right foods and exercise. Make sure not to push the body too fast as there is always the chance that you could push your body over the edge, causing significant damage. The entire process of getting rid of the obesity problem should be considered as a phased process and the initial phases should afford your body the time to adapt to a whole different kind of lifestyle. Consult a nutrition expert before going for any special diet.