we are going to take a look at some of the great health benefits of oranges. Maybe having read the entire article you will become a fan of oranges. So with much ado let us delve into the health benefits of oranges.
The importance of oranges to our health
1.Oranges prevent cancers. According to scientists, the regular consumption of lots of oranges can help fight against cancers such as lung cancer, mouth cancer, breast cancer and skin cancer. Oranges have a certain compound in them called D-limonene, which is also found in other citrus fruits. This D-limonene plays a very prominent role in the prevention of the types of cancers mentioned above. If you consistently eat a lot of oranges then you automatically reduce your risks of suffering from the cancers mentioned above.
2.Oranges play a crucial role in lowering a person’s blood pressure. Oranges have the compound hesperidin which studies have shown plays an important role when it combines with magnesium to lower high blood pressure in a person. So if you are a person who suffers from high blood pressure then it is high time you made orange your companion.
3.Orange is also known to help in lowering bad cholesterol levels in humans. The same hesperidin compound in oranges that reduces high blood pressure level is the same property that helps in lowering bad cholesterol levels in the body. In doing this, the hesperidin compound works in conjunction with another very important compound in orange called pectin. According to health experts what pectin does, is it prevents the body from absorbing lots of fats that contribute to dangerous levels of cholesterol.
4.Oranges are also known to help give relief to arthritis pain and inflammation. Oranges have anti-inflammatory properties and that is why they can perform this task effectively. Experts say you can be free from inflammatory disorders if you daily take a glass of freshly-squeezed orange juice.
5.Orange is also good for men because it helps keep their sperm healthy. According to studies, there is a compound in orange called folate. Folate is said to contain nutrients good for the health of a sperm. Folate besides keeping the sperm healthy also protects it from genetic damage.
6.The sixth health benefit of oranges is the fact that it can significantly help in boosting the immune system. Oranges contain very high levels of Vitamin C, which are immune system strengtheners.
7.Do you have a problem with constipation? If you answered YES then you should develop the habit of eating lots of oranges every day. Oranges are known to help give relieve to people suffering from constipation. The reason orange does this is because of the high fiber in it, which helps make the digestive system function very well.
8.Oranges are also good for your teeth and bone. They are rich in calcium. The high level of calcium in oranges helps to keep the bones and teeth strong.
9.Oranges help keep our skins healthy and beautiful. Why do oranges do this? Because they are very rich in antioxidants which are known to protect the skin from free radicals that cause damage to the skin. Eat more oranges if you want to have a beautiful and healthy skin.
10.The last but not the least health benefit we derive from daily eating of oranges is the immense support that they give to our cardiovascular system. Experts say that the folate and herperidin found in oranges work in conjunction with the fibers to keep the cardiovascular system healthy.
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